It’s that time of year when the holidays are over, it gets dark earlier, and it’s too cold to spend extended lengths of time outdoors. These changes can elicit sad, tired, and unmotivated feelings. If you or your child feels this way, you’re not alone! Many people go through these emotions during this time of year, and some people even suffer from Seasonal Affective Disorder.
The cold weather and darker days naturally encourage people to slow down and rest. It can be hard to do this amidst the business and chaos of daily life (especially for those with children) but taking time to “hibernate” can make a huge difference in how you experience winter. When we refer to hibernating, we always think of animals, but we can take part in a hibernation of our own throughout the winter months. “Hibernating” for us, means slowing down and embracing the natural encouragement the winter season gives us to rest and recharge.
The cold weather and darker days naturally encourage people to slow down and rest. It can be hard to do this amidst the business and chaos of daily life (especially for those with children) but taking time to “hibernate” can make a huge difference in how you experience winter. When we refer to hibernating, we always think of animals, but we can take part in a hibernation of our own throughout the winter months. “Hibernating” for us, means slowing down and embracing the natural encouragement the winter season gives us to rest and recharge.
Adults and children alike notice the dramatic shifts that occur when the seasons change. To manage your family’s, emotions and learn how to embrace winter in a way that works for you, try some the following!
Winter walks
Even though it’s cold, utilize the crisp air to bring you calmness and clarity. Take winter walks with your children and encourage them to listen to the sounds they hear, focus on the textures they feel, and do the same for yourself. These kinds of intentional walks are a great tool to stay mindful, get outdoors, and move your body.
Cozy up your home
Winter can feel dull and cold, but using warm lighting and warm blankets can help you fight the gray atmosphere of winter.
Eat warm foods
Drinking beverages like hot cocoa or coffee and eating meals like soups and stews is a physically warming experience. Consuming things like this can also bring you comfort and joy.
Even though these months can feel dreary, taking these small steps and allowing yourself to “hibernate” can make all the difference. Check out this article for more information and tips.
Information on Seasonal Affective Disorder:
What to Know About Seasonal Affective Disorder in Kids (verywellfamily.com)
The Best Ways You Can Combat Seasonal Depression This Winter | TIME
Seasonal Affective Disorder (SAD) (for Parents) – Nemours KidsHealth
