Flu season is here and keeping children healthy is at the top of our priority list! Flu season usually starts in the fall and can last until the end of the spring months. Since this is the school year season, it is very common for the flu to spread quickly and widely in childcare settings. Play & Learn maintains a clean environment and encourages practices that mitigate virus spread.
To help families prepare for cold and flu season, we want to share some tips. Taking the time to think about how to stay safe during flu season can positively impact family health and wellbeing. Let’s explore the information below.
Cold & Flu Season Essentials
Get your flu shot. Getting the flu shot in a timely manner can help you prevent the spread of the virus and ensure the health of those around you. Flu shots are offered at places such as CVS, Rite Aid, and Walgreens, as well as from your general practitioner.
Maintain hygienic practices. Washing hands often, utilizing hand sanitizer, and covering noses and mouth when sneezing or coughing is imperative to stop the spread of germs. Since the flu spreads through droplets from the nose or mouth, minimizing their presence is a sure-fire way to help prevent illness.
Boost your immunity. Proper sleep, hydration, and nutrition are all ways to increase immunity. These practices can ensure that your system is prepared to fight a virus!
Stay home if you are sick. Recognizing flu symptoms and staying home if you feel sick can help prevent the spread of illness to others. Remaining at home, resting, hydrating, and giving yourself time to recover are all important steps in combatting the flu and prevent its spread.
For more tips, visit the below resources:
